Why am I tired all the time?
Last Updated: 28.06.2025 02:29
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Honey
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1. Get natural sunlight as early as possible
- Fruits
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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They don’t know why though.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
Your gut will thank you.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.